Spanish Peaks Library District

"Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management,...

" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease...

Describes the different forms of heart disease and presents the latest research, diagnostic techniques, treatments, and medications, offering practical advice on how to prevent and reverse heart disease through techniques that include stress reduction and dieting.

"The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who_think they are healthy but are at risk?_Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information...

In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...

In Colorado, injury is the third leading cause of death, ranking below cancer and heart disease More than 3,100 Coloradans die from injuries each year, with an additional 32,000 hospitalized for non-fatal injuries and thousands more treated in emergency departments and physicians' offices. An estimated one in eight Coloradans seek medical treatment for injuries each year. Injuries impact not only the injured person, but also families, employers, and...

Health and well-being are shaped by many different factors. Among these factors are health-related behaviors, such as, nutrition, physical activity, sleep, social support and stress. These behaviors affect our sense of well-being and significantly influence our risk of many common chronic diseases. Maintaining a healthy weight is an important part of good health. Research indicates that being either underweight or overweight is associated with poor...

Examines the use of estrogen in treating menopausal women, debunking myths about the use of hormones in preventing disease, detailing estrogen's detrimental health impact, and explaining when it is safe and helpful.

"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to...