Spanish Peaks Library District

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Presents a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits.

Teaches you how to be fit and pain free for life.

This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.

"One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of...

Arguing that weight is an acid-related challenge as opposed to a fat problem, a guide to weight loss through pH balance identifies how to make food and water choices that will help stabilize body chemistry and eliminate extra fat cells.

Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket.

A week's work of exercise is a single 20-minute workout at the gym. Includes a nutrition plan, and routines for home & travel.