Catalog Search Results
Author
Pub. Date
[2017]
Accelerated Reader
IL: MG - BL: 5.6 - AR Pts: 1
Description
"Exposes 12 of the most enduring myths about nutrition. Full-color spreads give readers essential information about each myth, including why it exists, the key players who proved it wrong, and what the truth really is."--
Author
Pub. Date
2017.
Description
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all! With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits...
Author
Pub. Date
[2011]
Description
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health as well as the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed...
Author
Pub. Date
[2019].
Description
"The complete program for mastering your 'hanger,' from mindful-eating pioneer Dr. Susan Albers— with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat— or accidentally overeat— hunger can make us angry, unreasonable, and...
Author
Pub. Date
[2018]
Description
"Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered...