Spanish Peaks Library District

Tired of dieting? Are you eating nonfat and carb-free food that don't satisfy? Then stop! You've been wrecking your metabolism with yo-yo fad diets and chemical-filled non-foods. Jillian Michaels is here to repair the damage and retrain your hormones and endocrine system.

The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet. Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--

"A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"-- "'When l was in pharmacy school, l discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we...

Recipes for athletes that taste great and give you energy.

Paramedic Stephen O'Malley is about to run into a night he will never forget: a kidnapping, a tornado, and a race to rescue the woman he loves. This page-turning thriller is by the award-winning author of the Uncommon Heroes series and explores the topic of whether God is trustworthy to be one's deepest, closest friend.

As World War I raged across the globe, hundreds of young women toiled away at the radium-dial factories, where they painted clock faces with a mysterious new substance called radium. Assured by their bosses that the luminous material was safe, the women themselves shone brightly in the dark, covered from head to toe with the glowing dust. With such a coveted job, these "shining girls" were considered the luckiest alive--until they began to fall mysteriously...

"A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your...

"In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD. Just as polio loomed over the 1950s, and AIDS stalked the 1980s and '90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States' "global war on terror," PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the...

Explains how to use nutrition and diet to eliminate toxins from the body, discussing potential problems related to them, as well as principles and techniques of detoxification.Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide...