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1) You are here: discovering the magic of the present moment

Author

Nhat HaĐnh

Pub. Date

2010, c2009

Description

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Zen master Thich Nhat Hanh expresses the importance of mindfulness, and describes practices based on Buddhist thought to heal emotional pain and recognize the joy in living, regardless of circumstance.

2) How to fight

Author

Nht Hnh

Pub. Date

2017.

Description

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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink...

3) Mindful of race: transforming racism from the inside out

Author

King, Ruth

Pub. Date

2018.

Description

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Drawing on her expertise as a meditation teacher and diversity consultant, the author helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. Here, she invites us to explore: Ourselves as racial beings,...