Small changes, big results : a 12-week action plan to a better life
(Book)

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Author
Krieger, Ellie.
Contributors
James-Enger, Kelly.
Published
New York : Clarkson Potter/Publishers, c2005.
Edition
1st ed.
Physical Desc
256 pages : ill. ; 24 cm.
Status
On Shelf
Spanish Peaks Library District - NONFICTION
613.7 Kri
1 available
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LocationCall NumberStatus
Spanish Peaks Library District - NONFICTION613.7 KriOn Shelf
LocationCall NumberStatus
West Routt Library District - NONFICTION613.7 KRIOn Shelf

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Subjects

LC Subjects
Health.
Nutrition.
Physical fitness.
Other Subjects
Health and fitness.

More Details

Published
New York : Clarkson Potter/Publishers, c2005.
Format
Book
Edition
1st ed.
Language
English

Notes

Description
Presents a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits.

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Citations

APA Citation, 7th Edition (style guide)

Krieger, E., & James-Enger, K. (2005). Small changes, big results: a 12-week action plan to a better life . Clarkson Potter/Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Krieger, Ellie and Kelly. James-Enger. 2005. Small Changes, Big Results: A 12-week Action Plan to a Better Life. Clarkson Potter/Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Krieger, Ellie and Kelly. James-Enger. Small Changes, Big Results: A 12-week Action Plan to a Better Life Clarkson Potter/Publishers, 2005.

MLA Citation, 9th Edition (style guide)

Krieger, Ellie., and Kelly James-Enger. Small Changes, Big Results: A 12-week Action Plan to a Better Life Clarkson Potter/Publishers, 2005.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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