Spanish Peaks Library District

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases • Beans -- reduce obesity • Blueberries -- lower risk for cardiovascular disease • Broccoli -- lowers the incidence of cataracts and fights birth defects • Oats -- reduce the risk of type II diabetes • Oranges...

Presents a collection of raw-foods recipes inspired by New York's Pure Food and Wine restaurant, in a volume that features such options as cucumber mint gazpacho soup, Mexican chocolate brownies with sweet tamale, and avocado gelato.

A complete guide to the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without making any sacrifices to your palate.

Includes more than 150 multiethnic recipes for vegetarian and seafood dishes created with fresh and minimally processed ingredients, with each recipe designed to maximize the healing power of the foods we eat each day.

Includes index

Includes recipes for sandwiches, soups, salads, and desserts with hints on cooking techniques and handling kitchen equipment.